body in mind
Déda is a creative centre for Dance, Movement and Creativity in the heart of Derby city. They have over 50 classes a week from yoga to contemporary dance, with aerial skills, social dancing, tap and lots more in between! Déda has classes for adults and children and cater to all abilities. They also have a café offering healthy food that’s good for the heart, soul and mind.
See their website for more details: www.deda.uk.com/classes/
Gym sessions are available at Derby Arena gym, Springwood gym and Queen’s gym. To find out more, and book a session, give Derby Arena a call on 01332 640011, Queen's Leisure Centre on 01332 641444 and Springwood Leisure Centre on 01332 664433
Derby Active offer a range of fitness and activity classes which can be found here: www.inderby.org.uk/active/classes/timetable/
More information on where you can get out and about is on their website:
Whether you're a complete beginner, lack confidence in the water or are looking to improve your stroke skills and technique, the Adult Learn to Swim sessions will provide the support you need regardless of your age or ability.
Belper & Little Eaton
A fun class for adults and children aged 18months - 4 years that incorporates music and movement, well known action songs, different dance styles and fundamental skills such as jumping, balance whilst also improving knowledge of colours and shapes.