body in mind
Déda is a creative centre for Dance, Contemporary Circus and Outdoor Work – connecting locally, nationally and internationally. They have over 50 classes a week for all ages and abilities.
See their website for more details: www.deda.uk.com/classes/
Gym sessions are available at Derby Arena gym, Springwood gym and Queen’s gym. To find out more, and book a session, give Derby Arena a call on 01332 640011, Queen's Leisure Centre on 01332 641444 and Springwood Leisure Centre on 01332 664433
Derby Active offer a range of fitness and activity classes which can be found here: www.inderby.org.uk/active/classes/timetable/
More information on where you can get out and about is on their website:
Whether you're a complete beginner, lack confidence in the water or are looking to improve your stroke skills and technique, the Adult Learn to Swim sessions will provide the support you need regardless of your age or ability.
Belper & Little Eaton
A fun class for adults and children aged 18months - 4 years that incorporates music and movement, well known action songs, different dance styles and fundamental skills such as jumping, balance whilst also improving knowledge of colours and shapes.
family fitness fun
St Peter's Church Hall
Fun group exercise classes you can do with your children (ideal age 1-5). Exercises designed for all fitness levels and to keep children engaged. Also help children develop skills such as counting, colour recognition, turn taking and more.
These classes allow you to get fitter and role model healthy habits while also helping your child keep active.
Held 1st, 2nd and 4th Monday of each month at St Peter’s Church Hall, Chellaston. 2.15-3pm. First session FREE!