Body in Mind Pilates - Pilates and Yoga Kids classes
Based in the recently renovated former Stables & Bakehouse of the Old Darley Hall, Darley Abbey, Body in Mind is a beautiful & relaxing environment housing Pilates, Yoga and Well being classes for children aged 5-10 years & adults.
The Pilates and Yoga Kids classes are a relatively low-impact, non-competitive physical activity which aim to encourage:
• Increased Health & Well-being
• Enhanced Concentration
• Improved Posture, Strength, Flexibility & Co-ordination
• Good Understanding of the Body
• Injury Prevention
• Confidence, Self-esteem and Emotional Intelligence
• Relaxation & Strategies for De-stressing
The classes help pupils to develop a good knowledge of their bodies, health and well-being. This includes basic anatomy and physiology, body systems and functions, good posture and positive body image.
Classes are currently running every Friday with Abbie between 4.30 - 5.30pm. Come along, make friends, learn about yourself and your body and have fun!
The Old Stables Studio, Unit 1 Abbey Yard, Darley Abbey, Derby DE22 1DS. TEL 01332 554551
Déda is a creative centre for Dance, Contemporary Circus and Outdoor Work – connecting locally, nationally and internationally. They have over 50 classes a week for all ages and abilities.
See their website for more details: www.deda.uk.com/classes/